Thursday 10 December

Three men made of stern stuff pushed away from a whimpering Andy to take up the challenge a little after 5:30pm. There was a rumour that Ross kept sliding off his saddle, or there would have been four. Apologies were accepted from Bob (will the secret training never end). Dave continues to disappoint, always needed when the wind picks up.

The usual Springvale run with chain-gang, hill-climb, and bridge sprint. All the better for doing it hard; a couple of maximum heart rates. Well done and fun.